About
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced health and cognition, and the most recent technologies to promote sleep.©SleepSciencePodcast 2021. These materials may be downloaded for personal use only. They may not be shared, distributed or reproduced in any form or for any reason without express permission
Creators
Penny Lewis
host
Penny Lewis
host
Reviews
Episodes(6)
S3E9 - End of Season Christmas Q&A
We've gathered the NaPS lab to answer all your fascinating questions on all things sleep! A perfect bitesize episode to get stuck into the marvellous world of sleep. 1. How does sleep deprivation affect mental health? - Answered by Martha Wawrzuta Bunney, B. G. , Bunney, W. E. (2013). Mechanisms of
S3E9 - End of Season Christmas Q&A
We've gathered the NaPS lab to answer all your fascinating questions on all things sleep! A perfect bitesize episode to get stuck into the marvellous world of sleep. 1. How does sleep deprivation affect mental health? - Answered by Martha Wawrzuta Bunney, B. G. , Bunney, W. E. (2013). Mechanisms of
S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep
In this episode, we welcome neuroscientist Michele Bellesi from the University of Camerino to explore the fascinating world of glial cells and their dynamic role in sleep. Michele guides us through the four types of glial cells: Astrocytes: Regulators of synaptic function and help form the blood bra
S3E8 - Michele Bellesi - Glial Cells and the Architecture of Sleep
In this episode, we welcome neuroscientist Michele Bellesi from the University of Camerino to explore the fascinating world of glial cells and their dynamic role in sleep. Michele guides us through the four types of glial cells: Astrocytes: Regulators of synaptic function and help form the blood bra
S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu
Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases? In this episode, we explore how manipula
S3E7 - Can sleep help us unlearn negative bias and update disturbing memories?- Xiaoqing Hu
Can sleep help us unlearn biases and make our memories more positive? Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases? In this episode, we explore how manipula