Moments of Mindfulness

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About

Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.

Creator

Kaitlin Frakes

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Episodes(3)

Stillness Within the Storm

Jan 1, 20263 min

Stillness Within the Storm is a steady meditation to find calm during moments of stress or overwhelm. Designed to anchor your breath and awareness so you can move forward feeling centered, resilient, and at ease.

Soft Shoulders, Open Heart

Dec 25, 20253 min

Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.

Mid-day Mindfulness

Dec 18, 20253 min

Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.