Anxiety Slayer™ with Shann and Ananga

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Mental Health Health & Fitness Alternative Health Education Self-Improvement

About

The highly acclaimed, award-winning Anxiety Slayer™ podcast is a supportive resource for anyone suffering from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed.

Creator

Shann Vander Leek & Ananga Sivyer

host

Reviews

Episodes(3)

754

A Loving Farewell from Anxiety Slayer

Jan 15, 20267 min

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, your breaths taken on

753

How New Year resolutions can increase anxiety and what to try instead

Dec 25, 202525 min

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

752

How to look after yourself over the holiday season

Dec 12, 202523 min

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.