The Science of Meditation and Mindfulness
About
Committed to a greater understanding of mindfulness and meditation in all their forms.
Creator
Stephen Gene Morris
host
Reviews
Episodes(3)
The mindfulness concept can be saved, but a major revision is needed
A major clinical trial indicates problems with the use of mindfulness in schools School-based mindfulness training (SBMT), as delivered in this trial is not indicated as a universal intervention. Moreover, it may be contraindicated for students with existing/emerging mental health symptoms. Universa
Does science understand compassion meditation?
Compassion meditation may be the most beneficial form of meditation so far investigated by science. But the early signs are we need to invest more resource in defining and understanding what it is. This episode is also available as a blog post: http://thescienceofmeditation.org/2022/03/01/does-scien
Can Mindfulness Meditation Boost Immunity
There is a wealth of preliminary evidence linking mindfulness to the treatment of symptoms, but how much do we know about meditation's preventative potential? This episode is also available as a blog post: http://thescienceofmeditation.org/2022/01/22/can-mindfulness-meditation-boost-immunity/