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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Mental HealthHealth & FitnessEducationSelf-Improvement

About

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Creator

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

host

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Episodes(3)

3

474 ERP at Home: How to Build an Exposure Plan Without a Therapist

Feb 25, 202620 min

In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion.

2

473 Mindfulness vs. Distraction: Which is Better for Anxiety & Panic? (A Therapist Explains)

Feb 18, 202623 min

In this episode, I break down the difference between mindfulness and distraction for anxiety so you can stop second-guessing yourself and start responding in ways that actually support long-term recovery.

1

472 How to make Exposures FUN(ish) with Kimberly Leonte

Feb 11, 202635 min

If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria and health anxiety.