The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

No ratings yet

3 episodesEN-GBWebsite

About

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

Creator

David Oromith

host

Reviews

Episodes(3)

49. Guided Meditation - Mindfulness of Breathing for Relaxation

Season 1Jan 19, 202520 min

This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.

48. Navigating People Pleasing

Season 1Oct 11, 202411 min

In this episode, David explores the roots of people pleasing and how it ties into Buddhist teachings on attachment and the need for approval. He shares insights on recognising this behaviour and offers practical ways to cultivate inner confidence and self-worth, freeing ourselves from the cycle of e

47. Guided Meditation - Navigating the World's Darkness with Our Light

Season 1Oct 4, 202416 min

In this meditation, David guides us in a compassion practice through the metaphor of a candle flame in darkness. This practice helps us to connect with our compassionate nature, and feel grounded, supported and motivated to remain a light amid the world's troubles.