Will I Om: Mindfulness, Meditation, and Relaxation
About
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.
Creator
Will McCulloch
host
Reviews
Episodes(3)
Awareness of Each of the Five Senses (~2 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall
Grounding Through Body Awareness (<8 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall
Sleep Longer with More Ease (~7 minute meditation)
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall