Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
About
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically! Each episode I share what I've learned as a therapist in my 10 years in the mental health field and the raw, imperfect & real lessons life as a human with anxiety and ADHD, a recovering people pleaser, and a Believer. Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
Creator
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
host
Reviews
Episodes(3)
285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment
Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [WORK WITH DEVONEY] REGULATE & REALIGN SESSION: A 75-minute
284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity
Feeling stuck, small, or like you’ve been playing it safe? This short, powerful pep talk is an invitation to dream bigger —and to remember that God has more for you than what you’ve been settling for. In this episode, we talk about why so many women unconsciously shrink their desires, how fear and t
283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety
Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy! [SUBMIT A QUESTION TO THE PODCAST] Ask Dev your question HERE . [SPECIAL NEW YEARS OFFERS] REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale & know