About
The Faith Based Weight Loss for Women Podcast helps women address and manage all aspects of weight loss so they can lose weight, gain energy and reduce stress. Listeners will learn how to move from stuck to unstoppable, from exhausted to energized and from feeling defeated to feeling confident again. This podcast will guide and equip you on your wellness journey so you can experience total transformation in mind, body and spirit.
Creator
Diana Sahakian, PT, MS, MPT
host
Reviews
Episodes(3)
#090 A quick update about the podcast
Hey friends! After much prayer and thoughtful reflection,I’ve decided to pause the podcast for now. This shift will allow me to focus more intentionally on our Stay Fit Wellness Coaching Facebook community, YouTube channel, and clients. I’m so grateful for each of you—for listening, sharing, and che
#089: Why your lack of sleep is making you fat & 3 things you need to start doing right away
Struggling to sleep and feeling drained? You’re not alone. In today’s podcast, we’re tackling a major issue that affects so many women: poor sleep. Whether you're constantly busy and cutting back on rest, or you find it hard to fall—or stay—asleep, the result is the same: exhaustion, frustration
#088: The path to better emotional wellness – 3 essentials you can't ignore to lose weight & feel great
Did you know that over 90% of the women I recently surveyed said their emotional wellness was worse than their physical wellness? Here’s why that matters: your emotional wellness directly impacts your habits, your motivation, and your ability to stay consistent on your wellness journey. In this epis