Find Your Inner Peace. What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate pr
About
What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate promoting self healing. Podcast series: 1 Introduction 2 Diaphragmatic breathing technique (03.42) 3 Learn Mindfulness meditation (10.00), 4 Self healing / Peace within (20.00) (Out Soon) All my podcasts are free to donate visit: www.silverfoxproduction.co.uk
Creator
Miles Scott-Martin
host
Reviews
Episodes(3)
4. Self Healing Promoting Peace Within (Subliminal Positive Affirmations)
I hope you find this another tool to help you overcome the stresses and strains, of worrying about family and friends. It's time for you to put aside time for yourself to enable you the strength in mind and body. With all these episodes you must keep on listening as often as you can, within a few we
3. Learn Mindfulness Meditation
Please listen and practice episode two, before you listen to episode three. Meditation is a powerful tool to promote self-healing in many ways. Please try to listen to series three 3 times a week, you must find time for yourself, and let the healing begin.
2. Diaphragmatic breathing technique (03.42)
Breathing practice, also known as “diaphragmatic breathing” or “deep breathing,” is defined as an efficient integrative body–mind training for dealing with stress and psychosomatic conditions. Diaphragmatic breathing involves contraction of the diaphragm, expansion of the belly, and deepening of inh