The Anxiety Relief Podcast
About
The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph , this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back. Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover. You can expect episodes on • Understanding panic attacks and anxiety symptoms • Health anxiety and fear of bodily sensations • DPDR and feeling unreal or detached • Breaking the anxiety cycle and fear response • Building calm confidence and long term recovery • Guest interviews with inspiring and insightful voices • Practical tools you can use immediately Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone. Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛 New episodes released weekly.
Creator
Ross Rolph
host
Reviews
Episodes(3)
What To Do In The First 60 Seconds Of Anxiety
When anxiety hits, the first 60 seconds can feel like the hardest part. That initial rush of adrenaline, the tight chest, the racing thoughts, and the urge to panic can quickly turn a spike of anxiety into a full spiral. In this episode, I break down a simple response you can use in the moment to st
Why Anxiety Hits Harder at Night (And What To Do)
If anxiety feels worse at night, you’re not alone. Quiet rooms, body sensations, and the pressure to fall asleep can make your nervous system feel like it’s on high alert. You might feel fine in the day, then get into bed and suddenly feel wired. Or you wake up at 2am or 3am with a rush of adrenalin
Why Anxiety Comes Back (And What To Do When It Does)
If you’ve been making progress with anxiety or panic and then it suddenly hits again, this episode is for you. That wobble can feel like you’re back to square one. But most of the time it isn’t a setback at all. It’s your nervous system testing the old pattern. In this episode, I break down why anxi