About
Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!
Creator
Chase Smith
host
Reviews
Episodes(3)
Ep. 397 Q&A - Are You Saying Yes Too Much? Night Shift Fatigue, Muscle Soreness Truths, and How Much Creatine Do You Really Need? - The Coaches Roundtable
Summary In this Q&A episode, Chase and Chris talk about why progress sometimes stalls and why it is usually not a real plateau. Most of the time, it comes from saying “yes” too often to food, events, and habits that do not match your goals. They explain that sometimes you need a short season of
Ep. 396 - To the Woman Who’s Been Dieting for Years and Is Still Starting Over
Summary This episode is for the woman who feels stuck in the same cycle year after year. You start strong. You cut calories. You cut carbs. You feel motivated. You lose some weight. Then life gets busy, stressful, or overwhelming. And before you know it, you are back at the beginning again. Chase an
Ep. 395 Q&A - Why Do I Want to Break the Scale? What’s the Difference Between “Bulk” vs “Lean” Pre-Workout? How Do I Believe This Can Last for Life? - The Coaches Roundtable
Summary In this Q&A roundtable, Chase Smith and Chris Bealhen talk about what to do when life gets stressful and everything feels out of control. They explain that most people panic, quit their goals, and then feel even worse. Instead, they tell you to slow down, breathe, and focus on what you c