Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
About
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Creator
Hope Pedraza
host
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Episodes(3)
Reclaiming the Wise Woman: Healing the Witch Wound, Cyclical Living & Rest as Resistance with Eileen March
Send a text What if the word witch never meant evil… but wise? In this expansive and grounding conversation, I sit down with spiritual coach, energy healer, and founder of My Luminous Life, Eileen March, to explore the reclamation of the “wise woman” archetype, and how the witch wound may be quietly
Wellness Noise, Quick Fix Culture & Finding What Actually Works: A Reality Check on Holistic Health with Jess Aldredge and Ashley Ihemelu
Send a text If you’ve ever felt like the holistic health world is a screaming room full of contradictory advice—this one will feel like a deep exhale. In this candid conversation, I’m joined by Jess Aldredge and Ashley Ihemelu from the Wellness Reality Check podcast—two health practitioners, moms, a
How to Prepare for the 2027 Shift: Nervous System, Energy & Embodied Leadership (using your Human Design)
Send a text You don’t stabilize by figuring everything out. You stabilize by learning how to stay with yourself while things are still forming. In the final episode of this 3 part series all about the 2027 Human Design Paradigm shift, Hope shares how to support your body, nervous system, and energy