Mindfulness Meditation with Gerrald

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3 episodesEN-USWebsite

Alternative Health Health & Fitness

About

This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.

Creator

Gerrald Lee

host

Reviews

Episodes(3)

Intro to Long (24 mins) Guided Mindful Sitting

Apr 21, 20200 min

If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

Guided Mindfulness Meditation (24 mins)

Apr 21, 202023 min

For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

Intro to 7 Minute Guided Mindfulness Meditation

Season 1Jul 21, 20180 min

Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.