About
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Creators
Natalie K. Douglas & Amie Skilton
host
Natalie K. Douglas & Amie Skilton
host
Reviews
Episodes(6)
#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings
Ohhhh we went there in this one; we’re saying the quiet parts out loud. This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory. There’s a fine line between being supportive and being honest — and today, we’re
#213 As Naturopaths, Here's What We Would Tell You If We Weren't Afraid Of Hurting Your Feelings
Ohhhh we went there in this one; we’re saying the quiet parts out loud. This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory. There’s a fine line between being supportive and being honest — and today, we’re
#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.
Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly. In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy t
#212 Acute Remedies For Period Pain - here's what we recommend in your monthly toolkit.
Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly. In this episode, we’re sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy t
#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'
Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break dow
#211 Choosing The Best Prenatal Multi For You - And Why We Don't Recommend 'That One'
Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break dow