Mindfulness and Meditation with Basil BB

So many of us want to meditate but don't really know where to start. There is also a lot of confusion regarding why we meditate and how it affects our life. In this podcast, we use a threefold method of learning, contemplation, and meditation mixed with some fun exercises that you can easily incorporate in your daily life. We will get deep into the philosophy and practice of meditation as taught by great meditation masters with the goal to help you understand the essence of meditation so that you can build a proper practice. Thanks for coming here today. I hope to earn your like and subscribe.