The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
About
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!
Creator
Lorrie Mickelson, Habits & Self Care
host
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Episodes(3)
193: Your Next Bold Move: Habits, Routines & Our Me Now Women’s Wellness Wheel
How do you decide what your next bold move is? On today's episode of the Habit Thrive Podcast , I'm inviting you to rise to the occasion of yourself. As women in our Me-Now Years, we are not starting from scratch. We are building on decades of experience, wisdom, resilience, and accomplishment. Befo
192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it. For many of us in our Me Now Years (especially those turning 60 and completing a full 60-year zodiac cycle), this feels like a powerful moment of renewal and return to our original destiny.
191: 4 Self Practices: Self-Acceptance, Self-Compassion, Self-Love and Self-Care (Part 2)
Self-acceptance. Self-compassion. Self-love. Self-care. Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable. Self-acceptance reduces internal conflict and builds emotional stability. Self-c