SoeL Mindfulness and Meditation - Practical Chat and Tips
About
Hi. I'm Simon and the whole point of my podcast is to help people use mindfulness and meditation techniques in their everyday life to instil a more positive and grounded mindset. Too many 'Gurus' try to make all of this seem so complicated and weird, so I am going against the grain to show you that you don't need to get frustrated shutting yourself away for hours imagining waterfalls etc, then getting annoyed and giving up because it didn't work......... I am a Reiki Master, NLP Coach and Practitioner, Meditation Guide and Teacher, EFT Practitioner and a Crystal Healer and Chakra Cleanser but most of all I have used all the techniques that I guide you on in my own life to help me overcome the difficulties of living with disabilities and PTSD. I use and guide in a very down to earth natural way so that anyone can relate and do, the main thing is that you enjoy.
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SoeL Mindfulness and Meditation
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Episodes(3)
Heart Chakra Meditation
The Heart Chakra....... The connecting Chakra that lets the energies flow up and down. Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation. Listen to this beautifully relaxing short meditation today and feel the differe
Easy Meditation For Every Occasion
So many people either do not try meditating or give up after a couple of attempts because they don't think they have the time or that they couldn't do it..... Does that sound familiar? Listen to this really easy quick meditation that you can do anywhere and give it a go. It's perfect for getti