Step Into Your Greatness - Mindfulness/Meditation
About
This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!
Creator
Daniel James Rutter
host
Reviews
Episodes(3)
Episode 34 - Discovering the art of awareness Part 1
“Awareness is like the sun. When it shines on things, they are transformed.” Thich Nhat Hanh In this episode of S IYG , I discuss: The first step in discovering the art of awareness How the first stage of awareness creates a huge opportunity for growth and transformation The difference between self
Episode 33 - Discovering the true power of gratitude
Gratitude is the mother of all emotions “When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment." —Ekhart
Episode 32 - How To Harness Blue Sky Awareness
When you find a space inside that can generate a sense of love and kindness to all beings, you have found a true sense of mindfulness in your life. “Give your real being a chance to shape your life ” — Nisargadatta Maharaj In this episode of S IYG , I discuss: Helpful metaphors t