The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

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About

Hey sis, I’ve been in your shoes! I've wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You can live boldly, have the life that you desire, break generational curses and overcome trauma from your past. Welcome to the Wellness Homegirl podcast, the MEGA-CENTER for all things wellness where I will give you all the tools, tips, tricks and hacks to help you master your limiting beliefs, and take your life to the next level based on the 7 pillars of wellness! Every week I will bring you advice, inspiring conversations, the conversations no one wants to talk about, and expert insight from industry leaders on various topics. Sis, It’s time to stop just living and making it through the day to day motions.......ITS time to be well! Want to Work with me or join my free FB community? Here's How! Wellness with Whitney Facebook Community: https://www.facebook.com/groups/457476612169152/?ref=share Email for Coaching Info, Questions, To be added to the VIP Email List or Testimonies: overallwellness123@gmail.com Follow me on IG: Instagram.com/the_wellness_homegirl

Creator

Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker

host

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Episodes(3)

7

65- What Didn’t Work Out For You, Really Worked Out For You- Overcoming disappointment and rejection.

Dec 19, 202225 min

December Series: Emotional Wellness Episode 65: “What Didn’t Work Out For You, Really Worked Out For You!” Hey sis, You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting…. Eve

6

64-Discipline During Your Down Season

Dec 12, 202227 min

Take some time to listen to today’s episode about discipline in your down season. In this episode I talk to you about my current personal experience in being disciplined and also about different things you can do to help you stay disciplined during your down season and also why it’s so important to

5

63- We are no longer matching energies. Leaving people where they are so that we can level up.

Season 1Dec 5, 202225 min

Stop matching the energy of people who you know are not emotionally well.