Extend Podcast with Darshan Shah, MD
About
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
Creator
Darshan Shah, MD
host
Reviews
Episodes(3)
143. The Teen Health Revolution: Raising Resilient Teens in Digital Chaos
Teen mental health is deteriorating in real time, fueled by ultra processed food, chronic stress, and constant screen exposure. The earlier we intervene, the more resilient the biology and brain become. In this episode of Extend, we sit down with Abdullah, Zain, Emaad, and Qasim Ansari, hosts of The
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
Most conversations about brain health focus on intelligence or genetics. True cognitive performance depends on how the brain is trained, supported, and allowed to recover across decades of life. In this episode of Extend, we sit down with Dr. Tommy Wood, neuroscientist and performance expert working
141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook
Most women are taught to accept fatigue, weight gain, brain fog, and mood changes as a normal part of aging. What if the real issue has been overlooked gut health, muscle loss, and a medical system that failed to prioritize women's hormones. In this episode of Extend, we sit down with Dr. Amy Shah,