The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
About
It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. ***Note: This series originally aired from April 2015 to April 2017. *** Connect with Candice → https://candiceesposito.com/
Creator
Dr. Candice Esposito: Social Anxiety Mentor, Naturopathic Doctor and Freedomer
host
Reviews
Episodes(3)
Mandela’s Example
I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint because I think it offers a wonderful example of taking committed action even in the face of fear, pain and discomfort. So that’s what I want to examine in this podcast e
Is It Ever Too Late?
Is it ever too late? The other day one of my clients said, “Maybe it’s too late for me.” She felt defeated, like things had never gone right for her and she felt hopeless that things would ever go right for her. Now, this wasn’t a one-time thought. This particular person had this thought before. I’v
The Seeds of Calm in Anxiety
What do I mean by the seeds of calm lie in anxiety? Well… the idea for today’s podcast episode came to me as I was reflecting on how to better help people open up and make space for feelings of anxiety rather than continuing to struggle with them. That’s something we’ve talked about in previous epis