Mindfulness & Breathing Meditation

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About

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation

Creator

Ginny Winder

host

Reviews

Episodes(3)

Mindfulness & Meditation SOS podcast

Season 1Nov 22, 20205 min

Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .

Gratitude- Mindfulness and Meditation

Season 1Nov 13, 202012 min

Today I talk about practicing daily appreciation and gratitude ..

Mindfulness Podcast with breathing meditation for Relaxation

Season 1Nov 7, 202013 min

This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .