About
Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871
Creator
Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind
host
Reviews
Episodes(3)
About the Host - Michelle Eckles
Like most people, I began learning meditation during a challenging period in my life. I was utterly overwhelmed with running a business, being a single parent and selling my home. I was taking pain killers for chronic back pain and drinking myself to sleep most nights. I knew I needed something to n
30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 30 – COLOUR BREATH MEDITATION Your challenge for today is to listen to this 5 minute Colour Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body. Host: Michelle Eckles Download
30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF
Cultivating a Calm Mind 30 Day Mindfulness Challenge DAY 29 – TELL THAT THOUGHT TO F OFF Your challenge for today is to tell a persistent or annoying thought or your inner critic to go away or f off. As many times as you need to. 😊 Host: Michelle Eckles Download the 30 Day Mindfulness Challenge PD