The Calm Confidence Podcast: Social Anxiety and Being Yourself
About
Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@calm-confidence-coaching.com Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.
Creator
Charles Perry
host
Reviews
Episodes(3)
Stop Worrying About Their Feelings
When we are socially anxious we become hyper aware of other people's feelings, and we make it our mission to ensure no one is ever upset with us. Reality check: You will upset people no matter how hard you try not to! I'm not saying we should intentionally try to hurt others but we must acce
How To Talk To Strangers
The smallest interactions can consume us with anxiety. I know firsthand how a simple "hello" can turn the nervous system into hyperdrive. We assume the worst of people and the worst of ourselves. The truth is, most people want to talk to you. Most people will be pleasant, and the ones who
Hating Yourself Into Self Respect Doesn’t Work
Self Improvement has become as divided as American Politics. On one end we have people who believe we should accept ourselves no matter what. On the other end, we have people who believe you should essentially verbally abuse yourself into discipline. Neither of these strategies are actually effectiv