The Widowed Mom Podcast
About
The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.
Creator
Krista St-Germain
host
Reviews
Episodes(3)
353. First Year as a Widow: What You Weren't Told
I used to think grief was something you “get through,” but what I’ve learned, and what I share in this episode, is that the first year isn’t about hitting milestones. It’s about your nervous system adjusting to a new reality you never chose. In this episode, I break down what many widows aren’t told
352. My Top 8 Books for Widows
Are you searching for the right books for widows, hoping one of them will finally show you how to “do grief” the right way? I remember desperately wanting a roadmap or something that would tell me how to get to the end of grief successfully. In this episode, I share my top eight books for widows tha
351. Is It Selfish to Want to Move On?
Have you ever wondered if it’s selfish to want more for your life after your person dies? If the desire to date again, set boundaries, rest, or feel joy brings up guilt or heaviness, you are not alone. In this episode, I unpack the question so many widows quietly wrestle with: Is it selfish to want