The Endurance Science Podcast with Matt Carpenter
About
A podcast that cuts through the endless noise and misinformation social media noise presents us, and discusses what the science really says about endurance performance.
Creator
Matt Carpenter
host
Reviews
Episodes(3)
Bicarb, Beta Alanine and More: The Science of Buffering
Ever wondered why your muscles burn during a hard effort and whether you can do anything about it? In this episode, I break down the science of buffering agents: supplements designed to combat the acid build-up that contributes to fatigue during intense exercise. Starting with the basics of why our
Why Fat Oxidation is More Important Than you Think
In this episode of the Endurance Science Podcast, I discuss the critical role of fat oxidation in endurance exercise. I discuss how fat burning works during exercise, its importance in various event durations, and the methods to enhance fat oxidation. The discussion highlights recent research findin
How Much Carbohydrate Do You Need?
In this episode of the Endurance Science podcast, I dig deep into the complex role of carbohydrates in enhancing endurance performance. We discuss how carbohydrates are stored in the body, the physiological mechanisms behind their utilization during exercise, and the varying recommendations for carb