About
We all want to achieve wellness, but how many of us have a clear understanding of what it is or how to measure it? Some believe it’s meeting a certain set of metrics around health. Others see it as becoming a more effective self-advocate when navigating our health challenges, or creating a balance in work, fitness, and family that promotes a sense of well-being.However we define wellness, we can all use advice from thoughtful people about how to find it for ourselves. That’s the mission of Slate’s new podcast ‘Well, Now.’ Each week, our expert hosts will tackle a new issue around wellness, from the latest exercise craze, to the controversy over BMI, to the best ways to promote sleep hygiene. Every episode aims to give listeners a new understanding of wellness, and how to reach it. Hosted on Acast. See acast.com/privacy for more information.
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Slate Podcasts
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Episodes(3)
The Future of Wellness
After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it means to live a full, well-balanced life. We’re also joined again by longevity expert Dr. Darshan Shah to discuss what needs to change to make wellness more accessible for everyo
Is Longer Life Really Possible?
For eons, humans have been trying to find ways to live longer. It’s a quest that’s inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today. On this week’s episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity
Staying Sober This Holiday Season
For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week’s episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac C