The Stronger By Science Podcast

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3 episodesENWebsite

Fitness Health & Fitness Nutrition Comedy

About

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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StrongerByScience.com

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Episodes(3)

144

SBS Podcast Final Q&A

Oct 30, 20241h 42m

Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.

143

Everything you Need to Know About Basal Metabolic Rate

Oct 16, 20241h 31m

Greg breaks down everything you need to know about basal metabolic rate.

142

Warming-Up to Build Muscle

Oct 2, 20241h 11m

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.