About
Health Anxiety Unlocked is your go-to resource for understanding and overcoming health anxiety. Hosted by Taylor Ham, a licensed therapist specializing in health anxiety, this podcast offers practical tips, insights, and reassuring advice to help you break free from the constant worry about your health. Whether you're just starting your journey or looking for ways to keep yourself on track, you'll find the support you need to live with more peace and confidence. Tune in to unlock the path to a healthier, worry-free mind! You can find more resources at www.helpforhealthanxiety.com
Creator
Taylor M Ham, LMFT
host
Reviews
Episodes(3)
Breaking The Cycle of 'What If' Thinking
Today we’re diving into one of the most exhausting patterns in health anxiety: the endless cycle of what if thinking. If you find yourself what if’ing worst case scenarios all the time, this episode is for you. If you want to be kept updated about new resources for tackling health anxiety, be sure t
Recognizing Triggers: Putting a Pin in it Before You Spin Out
Today’s episode’s is about recognizing triggers for health anxiety—If you’ve ever gone from feeling fine to spiraling down a rabbit hole of symptom checking or worst-case thinking in a matter of seconds, you know what I’m talking about - this one’s for you.
How to Handle a Doctor's Appointment Without The Panic
If doctor's appointments fill you dread, fear, and a racing mind full of worst case scenarios, this episode is for you. I'm diving into something that sends a chill down the spine for a lot of people with health anxiety, doctor's appointments. We're going to talk about how to manage