Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness
About
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing? Let me tell you, my friend, you are not alone! This podcast will help you: -develop customized strategies to manage your anxiety -move from isolating depression to joy-filled living -get out of the house and re-engaged with your favorite hobbies -rebuild relationships with friends and family Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor. For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen. I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love. Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward. If you’re ready get your life back: - to break free from depression and anxiety - re-engage with the people and activities around you. - find joy and meaning in your life - learn brain hacks to help you focus and achieve your goals. Then this podcast is for you!
Creator
Lori Owens - Master Resilience Training, Positive Psychology Instructor
host
Reviews
Episodes(3)
58. Overwhelmed This Spring? Seasonal Depression, Anxiety Symptoms, and Circadian Disruption
As winter fades, many expect to feel lighter. But what if spring brings anxiety, insomnia, agitation, or emotional overwhelm instead? In this episode of Practical Solutions for PTSD, we explore Spring Seasonal Affective Disorder, sometimes called reverse SAD, and why seasonal transitions can intensi
57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD
If you live with anxiety symptoms, PTSD, seasonal depression, loneliness, isolation, guilt, or chronic stress, your thoughts can often feel overwhelming and convincing. In this episode of the Not Broken. Equipped. series, we explore the character strength of Judgment, or critical thinking, and how i
56. Trauma to Purpose: How Joseph's Isolation and Anxiety Turned into Calling
What if the very thing that broke you is preparing you? In this episode, we explore the life of Joseph and his journey from betrayal and isolation to leadership and purpose. Stripped of his identity, separated from everything familiar, and forced into seasons he never would have chosen, Joseph’s lif