Mindfulness Meditation with Dawn Mauricio
About
Insight helps us see. Practice helps us change. I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty. Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is. Learn more at dawnmauricio.com. dawnmauricio.substack.com
Creator
Dawn Mauricio
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Episodes(3)
Drifting Into Rest
Be gently guided into rest with a short meditation woven into the warm hum of brown noise. The brown noise continues throughout the track, supporting deep relaxation and rest. There’s no ending bell to pull you back to full wakefulness in case you’re deeply sleeping, only a fade into silence. Prefer
Remembering to Come Back to Yourself
In this practice, you’ll be guided to explore what quality you’d like to cultivate in these times. The practice isn’t about finding the right answer or fixing anything. It’s about the pause itself—the act of turning toward yourself long enough to listen. In slowing down and pausing, something become
Practice as Refuge
In this practice, you’ll be guided to let your meditation be a refuge, a place you actually want to come to, where you can give your heart, mind, and body a rest from the ways you might normally navigate the world. The core invitation is twofold: Can you practice with what’s already naturally drawin