Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
About
Welcome to Anxiously Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD. Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things. Around here, anxiety and OCD don’t get the final say— you do . Grab your headphones… let’s get into it.
Creator
Jess Eden | Therapy With Jess
host
Reviews
Episodes(3)
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. Living with anxiety and OCD
When Texting Triggers Anxiety, Rejection, and Self-Doubt with Ellie Belfield
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.” In this episode, we talk about text anxiety and why messaging can feel so overwhelming for anxious, highly sensitive, neurodivergent, and peo
Anxiety in Dating & Relationships: Why You’re Not ‘Clingy’ or 'Too Much' - It's Your Anxious Attachment Style.
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxiety in your relationships, the constant need for reassurance and the times you feel your partner pull