About
Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you. Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US If you have any questions email us at: support@the-art-of-health.de Listen & watch my Podcast on YouTube ► https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
Creator
Marie Steffen
host
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Episodes(3)
How to Fix Your Metabolism, Period Recovery, Muscle Gains & Metabolic Health
In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first. I’m answering some of your most thoughtful Instagram questions about period recovery timelines, calorie in
How my client get from 1000 cal no period to 2500 cal and a regular cycle without gaining weight
In this episode, I sit down with my client, Agnes, to talk about her incredible transformation from struggling with restrictive eating to finally feeling confident, fueled, and free around food. Agnes opens up about her past experiences with dieting, the challenges she faced with food anxiety and bo
Journal with me Goal setting & how to create a vision board for success 🕯️📝✨
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 📔Download Your