The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music

No ratings yet

3 episodesENWebsite

About

A lighthearted look at meditation and mindfulness from a beginner’s perspective. Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.

Creator

Steve Grives

host

Reviews

Episodes(3)

Meditation talk: Shepherd University October 4, 2023

Oct 4, 202317 min

I spoke with Shepherd University music students about meditation and wellness, and led a short sitting meditation.

It’s OK to be OK

Apr 8, 20237 min

A short talk encouraging us to recognize and celebrate the moments in our lives when we feel good.

For when the world is too much

Mar 30, 20237 min

A short, centering meditation for when you are experiencing overwhelming feelings.