Progressive Muscle Relaxation for Sleep
About
A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
Creator
Jonathan Baillie Strong
host
Reviews
Episodes(3)
Exhale Into Ease
In this slow, breath-focused Progressive Muscle Relaxation (PMR) session, you’ll be guided to gently tense and release each major muscle group while using the exhale to soften, unwind, and signal ease throughout the body. This practice emphasizes a calm, rhythmic breath - pairing every release with
Wave of Release
In this guided Progressive Muscle Relaxation (PMR) practice, you’ll move slowly through each major muscle group — tensing gently without strain, holding for a few seconds, and then releasing fully to create a soothing wave of relaxation throughout the body. This session begins with the face and uppe
Sink Into Stillness
In this guided Progressive Muscle Relaxation (PMR) session, you’ll be led gently through a full-body sequence designed to release tension, calm the nervous system, and help you drift toward deep, restorative sleep. Beginning at the feet and moving slowly up to the face and jaw, each muscle group is