About
My name is Jay Gray, a retired American man who has spent years of nearly continuous daily practice in solitude including 1.5 years alone in a cave in Thailand. My fully liberated teacher, Phra Ajahn Kanchit and other Ajahns have encouraged me to help spread the Dhamma using social media. This platform uses Dhamma teachings from many great historic teachers, traditions and religions. The Dhamma is Non-Sectarian.
Creator
Jay Gray
host
Reviews
Episodes(3)
Short Dhamma Talk — Is the World Really “Horrific”?
We often hear words like horrible and unimaginable to describe events in the world. But are they truly unimaginable or simply unexamined? Life unfolds according to cause and effect. When we don’t understand this, we react with shock, anger, and despair. When we do understand, we respond with balance
Short Dhamma Talk — The Kingdom Is Within
“The kingdom of heaven is within you.” This reflection continues the conversation on anxiety by pointing us inward. Peace isn’t found in the world, in governments, or in changing circumstances it’s discovered through training the mind. When we bring awareness back again and again, like training a re
Short Dhamma Talk- Understanding Anxiety
In this Short Dhamma talk, we discuss that anxiety comes from trying to control a world that was never ours to control. Wildfires, illness, relationships, and tomorrow itself follow natural and karmic laws beyond us. The only place we truly have influence is the mind. Through mindfulness, we learn t