About
Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.
Creator
Valerie Rubin
host
Reviews
Episodes(3)
From hustle to secure: rewiring your attachment to your work with Anna Holtzman
From Hustle to Secure: Rewiring Your Attachment to Work So many people think anxious attachment only shows up in dating. But what if the relationship that’s actually dysregulating you… is your business? In this episode, I share my personal journey from six years of chronic pain into becoming an anxi
Attachment Styles Explained: The Brain and Nervous System Behind Anxious & Avoidant Love with Dr. Stan Tatkin
So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns. Why do you still panic when someone pulls away? Why does your avoidant partner shut down under pressure? Why does the honeymoon phase fade even when nothing “bad” h
From People-Pleasing to Self-Trust: How to Heal Codependency and Finally Put Yourself First with Libby Sibert
If you constantly find yourself overgiving, people-pleasing, or feeling responsible for everyone else’s emotions, this episode is for you. Many people don’t realize they’re operating from codependent patterns because it often looks like being loving, loyal, or supportive on the surface. But undernea