Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
About
Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.
Creator
Misty Stinnett & Lisa Linke
host
Reviews
Episodes(3)
How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health
On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need. From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam , a social health
The 5 Benefits of Crying (If You’re Nasty)
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor , PhD. Want more GHY? Download our secret
How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: What an anxiety spiral is How to stop an anxiety spiral Common anxiety triggers Short and long-term strategies for managing anxiety and anxiety spirals If you'd like to learn more about coping with anxiety, here ar