Time to Flourish mindfulness meditation
About
A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.
Creator
Diane Titterton
host
Reviews
Episodes(3)
Anchored in Kindness: A Heart-Centred Meditation
In this guided meditation, we’ll begin by settling the body and arriving fully in the present moment. You’ll be guided through a gentle loving-kindness practice, imagining a peaceful countryside scene and sending goodwill to loved ones, acquaintances, and even those who challenge you. This meditatio
Letting go and cultivating courage to proceed with clarity
In this guided meditation, listeners are invited to settle into the present moment and practice mindfulness by focusing on their breath and senses. Through visualisation, listeners imagine standing beside a gently flowing river under a full moon, placing their unwanted thoughts and emotions onto lea
Balance & breathe
A balancing meditation using breathwork to release tension, restore energy, and create space for calm clarity. Perfect for the equinox. This is a guided balancing meditation to help you relax and recharge. We’ll begin by getting comfortable and settling into the present moment. Through breathwork—in