About
Welcome to the Squats & Science Podcast hosted by USA National Team Head Coach, Arian Khamesi, and S&S Barbell Owner & Coach, Joe Cristando. In this podcast, we go over various Powerlifting topics, in detail, and use real life examples to help you better understand key concepts. In addition, we interview a multitude of Powerlifters and ask them about their training, life, and more.
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Episodes(3)
Episode 23 - The Return
The boys took a little break with everything going on but they're back now and ready for a new season! In this episode, Coach Joe and Coach Arian have a short discussion going over where they've been, how Powerlifting meets have been running during the pandemic, how the Boynton Barbell Center Champi
Episode 22 - National Meet Directing Logistics w/ John Downing
In this episode, Coach Joe is away preparing our gyms for re-opening so Coach Arian brings on John Downing to delve deeper into the topic of meet directing logistics. Back in Episode 16, we discussed meet directing logistics but focused mostly on the local level. In this episode, we discuss the topi
Episode 21 - Best Bench Press Variations
In this episode, Coach Joe and Coach Arian go over the best bench press variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength. This episode is part of a 3-episode series o