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Sharing guided meditations and practices based on the Discourse of Fourfold Establishment of Mindfulness, for everyday well-being, insights-wisdom and transformation.
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Wisdom Meditation
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Mindfulness of Body | Satipatthana | Wisdom Meditation
Apr 23, 202129 min
This is a 25 minute guided meditation with 5 minute self practice, establishing mindfulness of body. This session follows the framework set out in the Discourse of the Four Foundations of Mindfulness, taught by the Buddha. First, learning to prompt mindfulness through