About
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Sleep Meditation
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Episodes(3)
When the Fears Are Keeping You Awake Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Calm nighttime fears, ease anxiety, and quiet racing thoughts with this gentle sleep experience designed to help you feel safe, grounded, and drift into deep, peaceful rest. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed t
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the
A Big Exhale Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with this calming nighttime experience designed to help you let go, relax fully, and feel safe enough to rest. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activat