Ask Dr. Jodi - Mental Health & Relationship Advice
About
Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults
Creator
Dr Jodi Aman and Lily Aman
host
Reviews
Episodes(3)
Facing Something that Scares You
Facing your fears can feel overwhelming, but you are not alone and you are not powerless. In this season’s final episode of Ask Dr. Jodi, I am joined by my daughter Lily for an honest conversation about what it means to do something that scares you. We talk about why some fears are worth facing, why
Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace
Toxic parents can leave lasting scars, but you are not alone, and you are not powerless. In this episode of Ask Dr. Jodi, I dive into what it really means to have a difficult or toxic parent, how those early relationships shape us, and most importantly, how you can start to heal and reclaim your sen
Break Free from Trauma Bonding | Take Back Your Power
Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yoursel