About
The Anxiety Party by The Neuro Babe. Where real conversations about anxiety, healing, and being human meet science, self-trust, and nervous system mastery. Hosted by Kerry Green, licensed therapist and founder of The Neuro Babe , this podcast is where high-achieving women stop managing anxiety and start dismantling the identity behind it. Each episode blends relatable stories, nervous system education, and the deep conversations you wish someone had sooner about trauma, burnout, chronic symptoms, self-trust, and becoming the woman who heals herself, trusts herself, and builds the life she's been too afraid to claim. Because healing isn’t about doing more, it’s about embodying more. Welcome to The Anxiety Party , where your healing gets to feel human again.
Creator
Kerry Green, LCSW
host
Reviews
Episodes(3)
#5 Who am I without anxiety?
In today’s Nervous System Notes episode, Kerry explores a question most high-achieving women don’t realize they’re avoiding: Who am I outside of anxiety? We talk about why anxiety isn’t just a symptom — it often becomes an identity. If you’ve spent years making decisions based on fear, people-pleasi
#4 The Trauma, Anxiety & Nervous System Connection
In this episode of The Anxiety Party , Kerry breaks down what nervous system dysregulation actually means and why trauma, both big and small, is the root of chronic anxiety. She explains how your autonomic nervous system constantly scans for safety or danger, how past experiences get stored in “file
#3 Living in Survival Mode: My “Unhealed” Identity Story
In this episode of The Anxiety Party , I share what my life actually felt like when I identified as “unhealed.” Before I understood nervous system regulation. Before I shifted my identity. Before anxiety stopped running my internal world. I walk through the real experience of living in chronic survi