Happy Meditator - Practical Mindfulness and Meditation
About
The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.
Creator
Tamy Khan
host
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Episodes(3)
Guided meditation for anxiety and regulating emotions
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus. If you're enjoying this podcast, please subscribe, share it, and leave a
How people sabotage their mindfulness meditation practice?
In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can add unnecessary stress and frustration. There are beliefs that can interfere with practicing meditati
Guided meditation for anxiety and quick relaxation
In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditati