About
Bringing out the real life in the health and fitness world! It’s not all muscles and avocado toast. Sometimes It’s sweaty and frustrating, but that’s ok! This podcast will be a breath of fresh air with some fun and motivational tips for wherever you are at in your health and fitness journey. We’re in this together, double chins and all!
Creator
Amy
host
Reviews
Episodes(3)
How to stay healthy from home (quarantine health tips)
With the times we are in with the pandemic, I wanted to bring you guys some tips for staying healthy at home during quarantine (or even just in general). Our health is even more important nowadays so it is crucial that we do what’s best for our bodies! In this episode I cover my favorite ways to kee
2019 recap
Day 12 of podcastmas: for the final episode of the year we are taking a stroll down memory lane as Amy reflects on her year and shares 19 things she experienced in 2019. From winning 2nd in the nation with her cheer team to getting a puppy, it was a great year. Let me know what you did this year on
Habits of successful people
Day 11 of podcastmas: today we talk about some habits that may help with productivity and overall having a successful day. Success is different for everyone but we can all take bits and pieces from each other to benefit our own lives. Don’t forget to stay connected on IG @the.practicepodcast and che