Summit Mindfulness - Guided Meditations
About
Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com
Creator
Alpesh 'Al' Parikh
host
Reviews
Episodes(3)
On Letting Go (Revised)
The goal of this practice is to experience some degree of freedom upon letting go of whatever it is that we are holding on to. Suffering and unhappiness result from craving and aversion. If we observe the thoughts and emotions underlying them, we realize that we are holding on to something. When we
Loving Kindness for Loved Ones and Benefactors
Loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. For more information, visit: http://summitmindfulness.com/2017/10/cultivating-loving-kindness-loved-ones/
Calming the Breath and Body
This guided meditation guides us to relax different parts of the body as we exhale. The mindfulness of breath anchors the mind and keeps it focused on the relaxation process. We just need to lie down comfortably and bring our attention to the breath. As we exhale, we feel the relaxing effect of the