Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns)
About
Soothing, gentle meditations on all the Heart Practices. For Recovery Dharma. With modified scripts to increase compassion and interconnection.
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Ang Thomas Tran (any pronouns)
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Episodes(3)
RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do. In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, you'll be guided through a simple medit
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
"Do you repress: Anger, Pain, Sadness?" Are you using addictive consumption to stuff your feelings? Aversion leads to deeper suffering—not just for ourselves, but for the ones we love, too. Here's a calm, trauma-sensitive, gently guided meditation. It uses self-compassion & mindful
RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)
Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equani