PEACE with Anxiety: Heal High functioning Anxiety and Overthinking
About
Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ Thank you 💚
Creators
Irene Evangelou - The High-functioning Anxiety Therapist
host
Irene Evangelou - The High-functioning Anxiety Therapist
host
Reviews
Episodes(6)
9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]
If you struggle with high-functioning anxiety, people-pleasing, or perfectionism, this episode is a must-listen. We dive into the 9 hidden habits that fuel chronic anxiety , even when life seems “fine” on the outside, including overthinking, emotional suppression, multitasking, saying yes too much,
9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]
If you struggle with high-functioning anxiety, people-pleasing, or perfectionism, this episode is a must-listen. We dive into the 9 hidden habits that fuel chronic anxiety , even when life seems “fine” on the outside, including overthinking, emotional suppression, multitasking, saying yes too much,
Grounding Your Senses for Calm [Ep 31]
High-functioning anxiety can leave your mind racing and body tense. This episode offers a short, simple practice for grounding through your senses. Notice what you see, hear, feel, and taste, pair it with a slow breath, to help you reconnect with the present and create a small reset for your anxious
Grounding Your Senses for Calm [Ep 31]
High-functioning anxiety can leave your mind racing and body tense. This episode offers a short, simple practice for grounding through your senses. Notice what you see, hear, feel, and taste, pair it with a slow breath, to help you reconnect with the present and create a small reset for your anxious
Pause Before You React: A Simple Tool for High-Functioning Anxiety
Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot, move fast, feel everything deeply, and want a mo
Pause Before You React: A Simple Tool for High-Functioning Anxiety
Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot, move fast, feel everything deeply, and want a mo